The Rogers Pendulum 3 Way Row is the ultimate tool for comprehensive upper back development. The muscles of the back perform complex movements that are crucial for pulling the arms back from an extended position — whether pulling down or in — and this machine is designed to train those movements with maximum precision.

Built to help coaches and athletes achieve measurable, effective training, the 3 Way Row features three distinct hand positions — underhand, overhand, and neutral — each targeting different areas of the back for balanced muscle stimulation. With independently moving handles, adjustable seat and arms, and Rogers’ unique Set Extension Technology (S.E.T.), the Pendulum 3 Way Row sets a new standard for back training performance.

Key Features of the Rogers Pendulum 3 Way Row:

• Three Grip Options: Underhand, overhand, and neutral grips to target various upper back muscle groups.

• Independent Arms: Train arms together or unilaterally for balanced strength and development.

• Fully Adjustable: Adjustable seat and arm positions ensure a custom fit for every user.

• S.E.T. Range Limiter: Rogers’ Set Extension Technology allows precise control of the range of motion for progressive overload and training intensity.

• Rotating Vertical Handles: Maximize muscular tension and engagement throughout the row.

Check out our other plate loaded back machines here.

Product Specification:

Base Length: 175 cm (69”)

Base Width: 89 cm (35”)

Height: 114 cm (45”)

Machine Weight: 157 kg (347 lbs.)

Finish: Frame: Matt Black / Arm: Matt Black / Upholstery: Black

Custom Colours: Available on request