The Rogers Pendulum Reverse Glute Ham gives athletes the ability to isolate the glutes or hamstrings, or train both muscle groups simultaneously. This machine is designed to enhance performance by specifically targeting the glutes, hamstrings, and hip region—areas critical for optimal athletic output. It is also an excellent solution for athletes dealing with foot, ankle, shoulder, or back limitations, ensuring effective leg training remains possible through various restrictions.

Key Features of the Rogers Pendulum Reverse Glute Ham:

• User-friendly, step-through design for easy access

• All adjustments can be made from the workout position using a convenient lever control

• Interchangeable fixed half-moon or roller thigh pad options to suit different training needs

• Equipped with band attachments for added training variety

• Adjustable roller height to change resistance and target muscles more precisely

• Five-position S.E.T. (Set Extension Technology) range limiter for controlled range of motion in training or rehab

Check out our other plate loaded leg machines here.

• Two plate storage horns for convenient weight storage

• Customisable colour options available

Product Specification:

Base Length: 150 cm (59”)

Base Width: 183 cm (72”)

Height: 101 cm (40”)

Weight: 162 kg (358 lbs)