The Rogers Performance Line 3 Way Row is engineered to provide comprehensive upper back training by targeting key muscle groups responsible for pulling movements. The complex muscles of the upper back, including the lats, posterior shoulder, and scapular adductors and rotators, are essential for shoulder integrity—especially in contact sports.

This machine features three distinct fixed hand grips—underhand, overhand, and neutral—allowing trainers to precisely target different parts of the back and design measurable, effective training protocols. The independent moving arms increase the variety of movement patterns, enabling lifters to develop balanced strength across the upper back.

Built with a sleek matt black frame and arms, and black upholstered pads, the Rogers 3 Way Row combines durability with aesthetic appeal. Customisable colour options are available to suit any gym environment.

Key Features of the Rogers Performance Line 3 Way Row:

• Three Fixed Hand Positions: Underhand, overhand, and neutral grips target different muscle groups for varied and focused back training.

• Independent Moving Arms: Allows for diversified, natural rowing motions to improve muscular balance and control.

• Targeted Muscle Focus: Specifically engages the lats, posterior shoulder, scapular adduction, and downward rotation muscles.

• Structured Training Protocol: Fixed grips help coaches dictate precise training protocols for measurable results.

• Durable Construction: Matt black frame and arms with comfortable black upholstered pads.

• Custom Colour Options: Tailor the machine’s colours to match your facility’s branding or aesthetics.

Check out our other plate loaded back machines here.

Product Specification:

Frame Colour: Matt Black

Arm Colour: Matt Black

Upholstery Colour: Black

Independent Moving Arms: Yes

Hand Grip Positions: Underhand, Overhand, Neutral

Customisable Colours: Available on request